Boundaries

Many conflicts are no longer an issue when people know how to set and maintain healthy boundaries. It clarifies what is mine to address and what is yours. It lets us know how to be involved and how to step back or let go of the outcome. These are critical skills that make the difference between a life of chaos or a life of peace.

Differentiated couples are like fruit salad, not a smoothie.

Differentiation in Couples

Differentiation means "I am fully me. You are fully you. We can be different and still deeply connected."

3 days ago2 min read

The One Lesson I Teach Most Often - Boundaries in Relationships

I am often asked if there is something that I teach repeatedly in therapy, and the answer is, "Yes! Boundaries."

Apr 152 min read

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